arschgesicht0815's Journal, 08 Dec 22

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Weigh In record (no journal entry) for 08 December 2022

118.9 kg Lost so far: 24.4 kg. Still to go: 28.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2022:

1569 kcal

Fat: 61.21g | Prot: 44.83g | Carbs: 202.50g. Breakfast: Gutes Land Frischkäse Kräuter der Provence, Cremisee Kräuter der Provence, Lieken Urkorn Fit & Vital Weizen, Senseo Cappuccino Baileys. Lunch: Gekochtes Ei, Almtaler Pichelsteiner Eintopf. Dinner: Müller Grießpudding mit Kirschsoße, Mandarine. more...

2959 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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arschgesicht0815's Journal, 08 Dec 22

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