Weigh In record (no journal entry) for 08 December 2022
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74 kg
Lost so far: 51 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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771 kcal
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Fat: 12.45g | Prot: 28.83g | Carbs: 137.65g.
Breakfast: Mangos, Milch 1,5%, Kölln Haferflocken. Lunch: Banane, Mangos, Milch 1,5%, Kölln Haferflocken. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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2541 kcal
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Exercise:
Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Garfield0307's Weight History
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