Weigh In record (no journal entry) for 08 December 2022
|
126.6 kg
Lost so far: 7.4 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2022:
|
2589 kcal
|
Fat: 109.07g | Prot: 165.97g | Carbs: 227.25g.
Breakfast: Vollkornbrötchen, Milram Frühlingsquark, Kerrygold Butter Gesalzen, Tassimo Jacobs Krönung XL, Volvic Touch Apfel, Berschneider Braten-Kasseler. Lunch: ültje Erdnüsse Geröstet ohne Salz, Müller Reine Buttermilch, Apfel, Elinas Joghurt nach Griechischer Art, K-Classic Trauben-Nuss-Müsli, Vitalis Knusper Pur Weniger Süß. Dinner: Mammut Whey Protein Vanille, Gut & Günstig Fettarme H-Milch 1,5% Fett, Rügenfisch Scomber Mix, Mammut Whey Protein Vanille, Gut & Günstig Fettarme H-Milch 1,5% Fett. Snacks/Other: ültje Erdnüsse Geröstet ohne Salz, Tassimo Jacobs Krönung XL, Zetti Knusperflocken, Gut & Günstig Stollenkonfekt, El-Salam Sesamkekse, El-Salam Kokosbällchen. more...
|
|
3104 kcal
|
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|