Weigh In record (no journal entry) for 08 December 2022
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84 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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3004 kcal
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Fat: 93.57g | Prot: 230.02g | Carbs: 310.22g.
Breakfast: Калоризатор Груша Конференция, Mango, Pilos Skyr Jogurt Typu Islandzkiego Naturalny. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Specjały Policzki wieprzowe w sosie barbecue. Dinner: Alesto Śliwki Suszone, Kupiec Fitos Chilli, Grapefruit, Lemberg Ikra mintaja, Biedronka Bułka Paryska, Pilos Ser Gouda, Lapalisse Avocado Oil, Калоризатор Помидор, Калоризатор Авокадо, WK Nutrition Płynne Białka Jaj , Калоризатор Яйцо. more...
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Losing 2.1 kg a Week
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tiunovmike's Weight History
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