Weigh In record (no journal entry) for 08 December 2022
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48.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1682 kcal
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Fat: 49.56g | Prot: 72.06g | Carbs: 245.18g.
Breakfast: Ikan Tongkol Goreng, Bubur Kacang Hijau, Brownies, Kelapa Kering, Daun Singkong, Nasi Putih, Nissin Crispy Crackers. Lunch: Kelor, Brownies, Ikan Lemuru, Tomat, Mentimun (Kupas), Nasi Jagung, Nasi Putih. Dinner: Kubis, Nasi Goreng, Ikan Tongkol Goreng. more...
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Gaining 0.2 kg a Week
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bahylhia's Weight History
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