Weigh In record (no journal entry) for 08 December 2022
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71.4 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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514 kcal
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Fat: 17.38g | Prot: 27.70g | Carbs: 66.38g.
Lunch: 小米粥, 水煮蛋, Weider 膠原蛋白粉, 娘家 益生菌, 黑咖啡, Kirkland 杏仁飲. Snacks/Other: 玉米. more...
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Gaining 1.2 kg a Week
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chang19700220's Weight History
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