Weigh In record (no journal entry) for 08 December 2022
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53.9 kg
Lost so far: 7.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1204 kcal
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Fat: 43.11g | Prot: 83.90g | Carbs: 122.75g.
Lunch: 煎雞蛋, 炒空心菜, 油爆蝦, 7-11 蒸地瓜, 鮭魚. Dinner: 無糖豆漿, 小番茄（葡萄形狀）, 頂好 極小粒三付橘納豆, 蘋果, 烤地瓜, 鹌鹑蛋. more...
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Gaining 0.7 kg a Week
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