Weigh In record (no journal entry) for 07 December 2022
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95.7 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1509 kcal
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Fat: 24.70g | Prot: 59.06g | Carbs: 159.46g.
Breakfast: Salsa, Oat Bran, Kraft 100% Grated Parmesan Cheese, Coffee (Brewed From Grounds), WinCo Foods Black Chia Seeds, Cathy Rolled Oats Dry 1/3C, Jersy Cow Milk- Raw Unpasteurized. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Valley Fresh 100% Natural Canned Chicken Breast in Water, Cathys King Arthur White Bread 14 oz Standard, Banquet Original Chicken Nuggets. Dinner: Kirkland Signature Frozen Shrimp. Snacks/Other: Red Table Wine, Lowfat Tortilla Corn Chips, Almond Cookie, Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas, Cathy Cathys Crispy Popcorn. more...
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2754 kcal
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Exercise:
Standing - 3 hours and 30 minutes, Walking (slow) - 3/kph - 5 minutes, Driving - 5 minutes, Sitting - 1 hour, Housework - 30 minutes, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 43 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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