Weigh In record (no journal entry) for 07 December 2022
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72.4 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1465 kcal
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Fat: 31.10g | Prot: 143.47g | Carbs: 125.50g.
Breakfast: 鮮醬子 無糖顆粒花生醬, 7-11 美式咖啡, Costco 零脂優格, 原味時代 減醣原味麥香貝果, Costco 冷凍三種綜合莓. Lunch: 7-11 飛魚卵鱈蟹風味柳, Subway 香烤雞肉一份肉, Subway 嫩切雞肉潛艇堡. Dinner: 原味時代 栗子地瓜, 善美的 澳洲牛嫩腿心火鍋肉片, 海鱺魚. more...
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Losing 4.2 kg a Week
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Lansssss's Weight History
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