Weigh In record (no journal entry) for 08 December 2022
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72 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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375 kcal
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Fat: 6.65g | Prot: 27.51g | Carbs: 39.92g.
Breakfast: 7-11 美式咖啡, 鮮醬子 無糖顆粒花生醬, Costco 零脂優格, 原味時代 減醣原味麥香貝果, Costco 冷凍三種綜合莓. more...
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Losing 2.8 kg a Week
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Lansssss's Weight History
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