Weigh In record (no journal entry) for 03 December 2022
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73 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1931 kcal
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Fat: 61.67g | Prot: 154.52g | Carbs: 185.92g.
Breakfast: Kirkland 冷凍藍莓, 7-11 美式咖啡, Costco 零脂優格, 原味時代 減醣原味麥香貝果, 鮮醬子 無糖顆粒花生醬. Lunch: 名廚美饌 雪麵, 全聯 澳洲牛肩里肌火鍋肉片, Costco 玉米筍, 名廚美饌 雪麵, 巴沙魚, 美味堂 麻辣鴨血. Dinner: 米粉（煮熟）, Kirkland 剝殼去頭去尾生蝦, 美味堂 麻辣鴨血, 原味時代 栗子地瓜. Snacks/Other: 掬水軒 高纖蘇打, Costco 爆米花. more...
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Losing 0.0 kg a Week
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Lansssss's Weight History
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