Weigh In record (no journal entry) for 04 December 2022
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73.2 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1684 kcal
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Fat: 56.39g | Prot: 145.43g | Carbs: 142.50g.
Breakfast: 掬水軒 高纖蘇打, 7-11 美式咖啡, Costco 零脂優格, Kirkland 冷凍藍莓, 原味食代 減醣巴斯克乳酪蛋糕. Lunch: 富統 胡椒牛肉, 野人舒食 紅藜大麥飯, 水煮蛋, 炒青菜, 巴沙魚. Dinner: 野人舒食 雞胸生菜沙拉, 富統 胡椒牛肉. more...
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Gaining 1.4 kg a Week
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Lansssss's Weight History
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