Weigh In record (no journal entry) for 05 December 2022
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73.3 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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415 kcal
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Fat: 7.22g | Prot: 28.08g | Carbs: 49.63g.
Breakfast: Kirkland 冷凍藍莓, Costco 冷凍三種綜合莓, 鮮醬子 無糖顆粒花生醬, 7-11 美式咖啡, Costco 零脂優格, 原味時代 減醣原味麥香貝果. more...
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Gaining 0.7 kg a Week
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Lansssss's Weight History
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