Weigh In record (no journal entry) for 06 December 2022
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73 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1234 kcal
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Fat: 38.91g | Prot: 112.53g | Carbs: 94.39g.
Breakfast: 7-11 美式咖啡, 鮮醬子 無糖顆粒花生醬, Costco 零脂優格, 原味時代 減醣原味麥香貝果, Costco 冷凍三種綜合莓. Lunch: 桂格(Quaker) 黃金麩片燕麥片, 原味時代 栗子地瓜, 中華 有機豆腐, 善美的 澳洲牛嫩腿心火鍋肉片, 巴沙魚, 番茄, 水煮蛋. Snacks/Other: Subway 香烤雞肉一份肉. more...
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Losing 2.1 kg a Week
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Lansssss's Weight History
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