Weigh In record (no journal entry) for 08 December 2022
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55.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1244 kcal
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Fat: 39.63g | Prot: 52.25g | Carbs: 169.30g.
Breakfast: Oatly 咖啡師燕麥奶. Lunch: 湯, Kewpie 胡麻醬 (10ml), 沙拉, 7-11 泰式炒河粉, 薯仔燒肉, 台糖 日式蒲燒鰻, 炒青菜. Dinner: Subway 蜂蜜燕麥麵包, Subway 義大利牛肉丸. Snacks/Other: 北海 鱈魚香絲 (30g), No Brand 巧克力豆餅乾, 珍珠. more...
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Losing 0.7 kg a Week
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^^Judy^^'s Weight History
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