Weigh In record (no journal entry) for 07 December 2022
|
80.6 kg
Lost so far: 24.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
3023 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 minutes, Sleeping - 8 hours, Cooking - 1 hour, Desk Work - 8 hours, Bathing - 1 hour, Watching TV/Computer - 2 hours, Driving - 2 hours and 15 minutes, Grocery Shopping - 1 hour. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jsmitherman's Weight History
|