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體重46.6
體脂肪率30.2
內臟脂肪4
骨骼筋率27.0
基礎代謝1070
bmi21.3
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46.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1466 kcal
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Fat: 36.10g | Prot: 82.30g | Carbs: 213.28g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 全家 新福源花生抹醬厚片, 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜（去皮，水煮）, 鹽, 蜂蜜芥末醬. Lunch: 統一 瑞穗低脂鮮乳 (230毫升), 林記佑蝦餅 蝦餅. Dinner: 好食肌 香滷牛腱健康餐盒. Snacks/Other: Tryall 濃縮乳清蛋白. more...
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1249 kcal
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Exercise:
節拍超慢跑 - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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