Weigh In record (no journal entry) for 08 December 2022
|
92.1 kg
Lost so far: 13.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2022:
|
1298 kcal
|
Fat: 35.63g | Prot: 104.95g | Carbs: 149.49g.
Lunch: Myprotein 分離乳清蛋白, 台糖 大豆沙拉油, 主婦聯盟 滷豬腱, 飯, 香蕉, 雞蛋（整個）. Dinner: 炒青菜, 豉油/醬油, 清蒸鱸魚, 飯, Myprotein 分離乳清蛋白, 火龍果. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|