Weigh In record (no journal entry) for 08 December 2022
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88.5 kg
Lost so far: 0.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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2000 kcal
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Fat: 37.62g | Prot: 65.49g | Carbs: 187.96g.
Breakfast: 豆沙包, 林鳳營 低脂鮮乳, 家樂氏 (Kellogg's) 東尼香甜玉米片. Elevenses: 水煮蛋. Lunch: 石二鍋 米血, 八方雲集 菜肉大餛飩麵. Dinner: 全家 大杯冰拿鐵, 垂坤 香之魚, 家樂氏 (Kellogg's) 東尼香甜玉米片, 林鳳營 低脂鮮乳, 豬腳, 高麗菜, 飯. Snacks/Other: 良澔 大溪名產豆丁. more...
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Losing 0.7 kg a Week
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