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體脂30.6 ⬇️
R2-8
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50.2 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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952 kcal
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Fat: 25.92g | Prot: 157.64g | Carbs: 34.13g.
Breakfast: 味全 大醇豆無加糖豆漿, 中華 菊糖雙分離蛋白. Lunch: 櫛瓜, Costco 板豆腐, 玉美 台灣鮮香菇. Dinner: 中華 菊糖雙分離蛋白. Snacks/Other: 中華 菊糖雙分離蛋白, 義美 無加糖黑豆奶. more...
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steady weight
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