Weigh In record (no journal entry) for 07 December 2022
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76.2 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
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View Diet Calendar, 07 December 2022:
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815 kcal
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Fat: 46.84g | Prot: 58.10g | Carbs: 52.69g.
Breakfast: Philadelphia Pumpkin Spice Cream Cheese, 031321 Flax Disc, WonderSlim Pudding/Shake - Strawberry Cream, Unsweetened Iced Tea. Lunch: Philadelphia Original Cream Cheese, Wendy's Grilled Chicken Breast, 031321 Flax Disc. Dinner: Jicama, Celery, Cabbage, Walden Farms Bacon Ranch Dressing, Broccoli, Kale, Tea (Brewed), Philadelphia Pumpkin Spice Cream Cheese, 031321 Flax Disc. Snacks/Other: French Fried Potatoes (As Purchased, Salt Added, Frozen), Walnuts. more...
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5642 kcal
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Exercise:
Weight Training (moderate) - 9 hours and 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 9 hours and 50 minutes. more...
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Gaining 1.3 kg a Week
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Baugh40272's Weight History
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