Weigh In record (no journal entry) for 08 December 2022
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75.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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940 kcal
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Fat: 36.08g | Prot: 79.74g | Carbs: 71.68g.
Lunch: Alpine Lower Carb Plain, Curry Sauce, Hard-Boiled Egg , Woolworths Chickpeas, Cos or Romaine Lettuce , Cherry Tomatoes, Coles Avocado. Dinner: Curry Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Eggplant (Fat Added in Cooking), Basmati Rice (Cooked), Coles Cauliflower Rice. more...
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Losing 2.1 kg a Week
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Anne M R D's Weight History
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