Weigh In record (no journal entry) for 08 December 2022
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59.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1019 kcal
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Fat: 41.98g | Prot: 62.22g | Carbs: 101.16g.
Breakfast: Pikopi Gula Aren, Sari Roti Roti Tawar (2). Lunch: Garam, Royco Kaldu Rasa Jamur, Tempe Goreng, Telur. Dinner: Sari Roti Roti Tawar, Tahu Goreng. Snacks/Other: Ikan Bandeng, Sari Roti Roti Tawar. more...
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Losing 1.4 kg a Week
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RED_dahLIA's Weight History
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