Weigh In record (no journal entry) for 07 December 2022
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61.3 kg
Lost so far: 5.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1138 kcal
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Fat: 44.70g | Prot: 90.52g | Carbs: 90.75g.
Lunch: Feijão Carioca Cozido, Músculo Bovino, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Seara Peito de Peru, Ovo Cozido. Snacks/Other: Lacta Sonho de Valsa, Ovo Cozido, Fullife Nutrition 100% Pure Whey Isolado, Camponesa Leite Desnatado, Biscoito Casadinho, Rosquinha de Nata. more...
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1879 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ismene.barcelos's Weight History
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