Weigh In record (no journal entry) for 07 December 2022
|
57.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
1045 kcal
|
Fat: 36.54g | Prot: 78.00g | Carbs: 100.77g.
Breakfast: Morangos, Santa Clara Requeijão Cremoso Zero Lactose, Wickbold Pão do Forno Integral, Ovo (Inteiro), Mamão Formosa. Lunch: Hershey's Special Dark Café 60% Cacau, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Underx Nutrition Whey Gourmet , Queensberry Geléia de Morango 100% Fruit, Banana Caturra, Danone Iogurte Natural Integral , Laranjas. more...
|
Gaining 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
borchesbethania's Weight History
|