Weigh In record (no journal entry) for 07 December 2022
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102.7 kg
Lost so far: 3.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1441 kcal
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Fat: 41.76g | Prot: 78.80g | Carbs: 179.27g.
Breakfast: Café, Leite (Leite Integral), Bahamas Chocotone, Omelete ou Ovos Mexidos, Pão Francês. Lunch: Dadinho Creme de Amendoim, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lombo Assado, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Nestlé Nescau, Leite (Leite Integral), Pão Francês, Maçã. more...
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Gaining 0.6 kg a Week
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Ninadeaquino's Weight History
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