Weigh In record (no journal entry) for 07 December 2022
|
95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
1947 kcal
|
Fat: 104.11g | Prot: 112.67g | Carbs: 136.65g.
Breakfast: Herbata bez Cukru, Pilos Grani Twarożek ze Szczypiorkiem, Jabłko, Delikate Serek Wiejski Klasyczny, Lidl Chleb Słonecznikowy , Kawa. Lunch: Masło, Lidl Chleb Słonecznikowy , Morliny Berlinki Bacon, Rosół. Dinner: Lidl Kiełbasa Krucha z Kija, Pamso Gołąbki, Ziemniaki (Miąższ, z Solą, Gotowane), Gotowane Marchewki, Rolnik Buraczki Tarte. Snacks/Other: Lidl Czekolada Gorzka Ekwador 81%. more...
|
|
607 kcal
|
Exercise:
Fitness Training (Workout) - 35 minutes, Elliptical - 15 minutes, Google Fit - 23 hours and 10 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcin t's Weight History
|