Weigh In record (no journal entry) for 07 December 2022
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81.7 kg
Lost so far: 2.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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866 kcal
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Fat: 30.56g | Prot: 84.86g | Carbs: 57.55g.
Breakfast: Serrano Pavo Trufado Finas Lonchas, Café, Tomates, Prozis Pan Integral, Alipende Bebida de Almendras sin Azúcares Añadidos. Lunch: Prozis Pan Integral, Pechuga de Pollo a la Plancha, Tomate frito casa, Calabacín. Dinner: Pan de Espelta, Aceite de Oliva, Bacalao al Horno o a la Parrilla, Setas. Snacks/Other: Alipende Yogur Natural Bifidus 0%. more...
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2188 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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✨MBBD..✨'s Weight History
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