Weigh In record (no journal entry) for 07 December 2022
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98.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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924 kcal
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Fat: 37.52g | Prot: 52.82g | Carbs: 90.34g.
Breakfast: Café com Leite e Açúcar, Visconti Pão de Forma Integral, Ovo Mexido. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cuscuz (Cozido). Dinner: Arroz Parboilizado Cozido, Sobrecoxa de Frango. Snacks/Other: Sam's Pirulito Cherry Pop . more...
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Gaining 0.1 kg a Week
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manoellarayannepereira's Weight History
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