Weigh In record (no journal entry) for 07 December 2022
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76.5 kg
Lost so far: 40.4 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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819 kcal
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Fat: 42.85g | Prot: 37.77g | Carbs: 72.08g.
Breakfast: DIA Pão de Queijo Tradicional, Naturale Maçã Fuji. Lunch: Sadia Linguiça Fininha, Ovo Cozido, Beterraba Cozida, Alface Americana, Purê de Batatas (com Leite Integral), Repolho Refogado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Queijo Branco, Ovo Mexido (Inteiro, Cozido), Pão Francês. more...
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Losing 0.8 kg a Week
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