Weigh In record (no journal entry) for 07 December 2022
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83.5 kg
Lost so far: 4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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3845 kcal
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Fat: 151.61g | Prot: 176.39g | Carbs: 440.06g.
Breakfast: Dicomere Soja Texturizada, Tregar Yogur Light , Queso Azul o Roquefort, Fargo Pan para Panchos. Lunch: Pechugas de Pollo (o Cocidas), Zapallo, Pureza Aceite, SanCor Queso Cremoso Sancor, Huevo, Marolio Galletitas de Agua, Paladini Paleta Cocida, Queso Feta. Dinner: Bonafide Garrapiñadas de Maní, Queso Azul o Roquefort, Tarta Ricotta Chocolate Exoz, Bimbo Rapiditas Clásicas, La Serenísima Dulce de Leche Clásico. Snacks/Other: Armonia Dulce de Leche Clásico, Lia Mediatarde Sandwich, Ferrero Rocher Bombones, Bonafide Garrapiñadas de Maní, Pureza Aceite, Carne de Cerdo. more...
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Losing 3.5 kg a Week
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