Weigh In record (no journal entry) for 07 December 2022
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82.2 kg
Lost so far: 4.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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387 kcal
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Fat: 11.15g | Prot: 49.62g | Carbs: 21.07g.
Lunch: Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido, Ovo (Inteiro), Tomates, Hortifruti Repolho Branco Cru, Peixe Grelhado, Leardini Filé de Peixe Panga. more...
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Losing 1.2 kg a Week
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Victoria Almeida's Weight History
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