Weigh In record (no journal entry) for 07 December 2022
|
82.2 kg
Lost so far: 4.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
387 kcal
|
Fat: 11.15g | Prot: 49.62g | Carbs: 21.07g.
Lunch: Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido, Ovo (Inteiro), Tomates, Hortifruti Repolho Branco Cru, Peixe Grelhado, Leardini Filé de Peixe Panga. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Victoria Almeida's Weight History
|