Weigh In record (no journal entry) for 07 December 2022
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74.0 kg
Lost so far: 2.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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743 kcal
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Fat: 22.45g | Prot: 32.14g | Carbs: 102.87g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kraft Velveeta Sharp Cheddar Cheese Slices, Lender's Plain Bagels. Lunch: Chow Mein Chinese Noodles , Shrimp Lo Mein. more...
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Losing 2.5 kg a Week
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Claire Herstein's Weight History
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