Weigh In record (no journal entry) for 07 December 2022
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102.0 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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180 kcal
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Fat: 1.14g | Prot: 5.31g | Carbs: 35.14g.
Breakfast: Thomas' Original English Muffins, Coffee with Milk and Sugar. more...
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Gaining 1.0 kg a Week
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Bisch123's Weight History
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