Weigh In record (no journal entry) for 07 December 2022
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65.6 kg
Lost so far: 1.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1313 kcal
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Fat: 48.41g | Prot: 79.71g | Carbs: 133.90g.
Lunch: Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Carne Moída Refogada, Macarrão Alho e Óleo. Snacks/Other: Doces Galvani Paçoca de Amendoim. more...
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Gaining 0.3 kg a Week
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cinthiaoliver's Weight History
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