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petroneri7
Journal
07 Dec 22
petroneri7's Journal, 07 Dec 22
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Weigh In record (no journal entry) for 07 December 2022
82.7 kg
Lost so far:
5.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2022:
1412 kcal
Fat: 68.22g | Prot: 129.64g | Carbs: 67.78g.
Breakfast:
Paladini Jamón Crudo.
Lunch:
Milanesa de Pollo.
Dinner:
Milanesa de Pollo.
Snacks/Other:
La Panerita Pan de Hamburguesa, Paladini Paleta Cocida, Paladini Jamón Crudo.
more...
2919 kcal
Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Gym - 50 minutes.
more...
Losing 4.6 kg a Week
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petroneri7's Weight History
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