Weigh In record (no journal entry) for 07 December 2022
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89.2 kg
Lost so far: 5.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1775 kcal
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Fat: 74.77g | Prot: 108.52g | Carbs: 168.63g.
Breakfast: Nuez, Ciruela, Pancake s. Lunch: Tomates, Pollo Asado a la Parrilla o al Horno. Dinner: Alioli, McCain Papas Fritas, Rabas. Snacks/Other: Ciruela, Ser Yogurt, Pancake s. more...
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Losing 2.1 kg a Week
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juguitodelimon's Weight History
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