Weigh In record (no journal entry) for 07 December 2022
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71.4 kg
Lost so far: 9.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1538 kcal
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Fat: 39.96g | Prot: 112.99g | Carbs: 176.93g.
Breakfast: Tapioca, Banana Nanica, Ovo. Lunch: Coxão Mole Cozido, Carne do Peito de Frango (Assado, Cozido), Brócolis Cozido. Dinner: Club Social Bolacha Integral, Clac Pipoca Doce Caramelizada, Banana Nanica. Snacks/Other: Carne Seca Cozida, Cuscuz (Cozido). more...
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Gaining 0.3 kg a Week
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vilani salviano's Weight History
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