Weigh In record (no journal entry) for 07 December 2022
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53.3 kg
Lost so far: 19.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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854 kcal
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Fat: 24.11g | Prot: 106.91g | Carbs: 53.41g.
Breakfast: Quaker Aveia em Flocos, Lotus Manteiga Ghee, Sal Marinho, Ovos Cascavel Ovos tipo Grande - Branco, Nestlé Iogurte Natural Desnatado, Santa Clara Café Solúvel Granulado Descafeinado, Glória Leite em Pó Desnatado, Ipojuca Queijo de Coalho. Lunch: Tangerinas, Hemmer Chimichurri , Sal Marinho, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Perdigão Filé de Peito. Dinner: Heinz Mostarda Amarela, Acelga, Hemmer Chimichurri , Sal Marinho, Cebolinho Verde, Arroz Branco, Hortifruti Cenoura Crua, Perdigão Filé de Peito. Snacks/Other: Nayna Hibisco. more...
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Gaining 2.1 kg a Week
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