Weigh In record (no journal entry) for 07 December 2022
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46.9 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1557 kcal
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Fat: 84.05g | Prot: 80.61g | Carbs: 115.85g.
Breakfast: Orange. Lunch: Boiled Egg, Cooked Carrots (Fat Not Added in Cooking), Cooked Calabaza (Spanish Pumpkin), Cooked Mature Onions (Fat Not Added in Cooking), Red Sweet Peppers (Without Salt, Drained, Cooked, Boiled), Ground Beef (85% Lean / 15% Fat), Hacendado Mozzarella Pizza Roma, Mercadona Leche Desnatada, Hacendado Mantequilla sin Sal. Dinner: Hacendado Mozzarella Pizza Roma, Hacendado Salsa César, Hacendado Ensalada 4 Estaciones, Hacendado Pistachos, Hacendado Garbanzos Cocidos, Mushrooms. Snacks/Other: Sol Natural Sesamo Y Miel, Hacendado Mozzarella Pizza Roma, Hacendado Chocolate Negro, Boiled Egg, Mercadona Pan Redondo 5 Semillas. more...
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1664 kcal
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Exercise:
Showering - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 50 minutes, Sleeping - 8 hours, Resting - 18 minutes, Sitting - 12 hours. more...
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Gaining 1.4 kg a Week
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cirquedusole's Weight History
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