Weigh In record (no journal entry) for 07 December 2022
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121.1 kg
Lost so far: 9.6 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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877 kcal
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Fat: 21.40g | Prot: 69.60g | Carbs: 87.90g.
Breakfast: Naturdiet Shake Pear & Vanilla. Lunch: Naturdiet Strawberry. Afternoon Tea: Naturdiet Chocolate Shake. Dinner: Modifast Vaniljdryck, Modifast Chokladdryck. more...
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Losing 0.7 kg a Week
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