Weigh In record (no journal entry) for 07 December 2022
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66.5 kg
Lost so far: 3.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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569 kcal
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Fat: 18.57g | Prot: 13.82g | Carbs: 91.83g.
Breakfast: MerryDay美天美點 甦暢錠, MerryDay美天美點 DHA魚油, MerryDay美天美點 益生菌膠囊, MerryDay美天美點 蔓越莓膠囊. Lunch: 萬歲牌 堅果補給隨行包, 全聯 全聯閱讀麵包-布里歐吐司. Dinner: 水梨. more...
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Gaining 0.5 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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