Weigh In record (no journal entry) for 07 December 2022
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92.3 kg
Lost so far: 7.4 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1080 kcal
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Fat: 36.72g | Prot: 15.85g | Carbs: 173.09g.
Breakfast: Русское Море Лосось Рубленый Подкопченный , Сливочное Масло, Серпуховхлеб Чиабатта, Чай с Сахаром. Lunch: Asian Fusion Фунчоза с Креветками и Овощами. more...
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Losing 1.0 kg a Week
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it.is.not.yet's Weight History
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