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ecnelimsi
Journal
07 Dec 22
ecnelimsi's Journal, 07 Dec 22
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Weigh In record (no journal entry) for 07 December 2022
85.6 kg
Lost so far:
3 kg
.
Still to go:
22.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2022:
1702 kcal
Fat: 65.10g | Prot: 84.42g | Carbs: 193.63g.
Breakfast:
Ceviz, Muz, Zeytin, Doğal Peynir, Haşlanmış Yumurta.
Dinner:
Tavuk Dürüm.
Snacks/Other:
Muz, Birşah Ayran.
more...
2235 kcal
Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ecnelimsi's Weight History
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