ecnelimsi's Journal, 07 Dec 22

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Weigh In record (no journal entry) for 07 December 2022

85.6 kg Lost so far: 3 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2022:

1702 kcal

Fat: 65.10g | Prot: 84.42g | Carbs: 193.63g. Breakfast: Ceviz, Muz, Zeytin, Doğal Peynir, Haşlanmış Yumurta. Dinner: Tavuk Dürüm. Snacks/Other: Muz, Birşah Ayran. more...

2235 kcal

Exercise: Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ecnelimsi's Weight History

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ecnelimsi's Journal, 07 Dec 22

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ecnelimsi's Weight History