Weigh In record (no journal entry) for 01 December 2022
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60.4 kg
Lost so far: 1.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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532 kcal
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Fat: 21.30g | Prot: 25.43g | Carbs: 63.06g.
Lunch: Salçalı Makarna, Tam Yağlı Sade Yoğurt, Kıymalı Kabak Yemeği. Snacks/Other: Elma. more...
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Gaining 0.2 kg a Week
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