Weigh In record (no journal entry) for 07 December 2022
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77.3 kg
Lost so far: 8.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1339 kcal
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Fat: 71.89g | Prot: 74.20g | Carbs: 97.19g.
Breakfast: Naturalac Queijo Mussarela, Ovo Frito, Cafezinho. Lunch: In Natura Tomate, Alface de Folha Verde, Inhame (com Sal, Escorrido, Cozido, Fervido), Brócolis Cozido, Hortifruti Beterraba Crua, Cenouras, Friboi Costela Bovina Cozida. Snacks/Other: Oba Açaí com Guaraná e Banana, Coxinha de Festa. more...
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Losing 2.8 kg a Week
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AllexLima's Weight History
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