Weigh In record (no journal entry) for 07 December 2022
|
55.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
1035 kcal
|
Fat: 28.94g | Prot: 41.84g | Carbs: 150.53g.
Breakfast: Sarelle Fındık Ezmesi, Yeşil Elma, İçim Laktozsuz Yarım Yağlı Süt, Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: İçim Taze Kaşar Peyniri, Spagetti, Eker Süzme Yoğurt, Dardanel Ton Ton Balık. Snacks/Other: Eti Balık Kraker (Mısırlı), Kuru Hurma. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozgedr032's Weight History
|