Weigh In record (no journal entry) for 07 December 2022
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74.5 kg
Lost so far: 20.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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533 kcal
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Fat: 13.89g | Prot: 27.52g | Carbs: 78.09g.
Breakfast: Кофе (из Молотых Зерен), Куриная Печень, Картофельное Пюре. Lunch: Савушкин Сыр Адыгейский Sveza, Кофе (из Молотых Зерен), Куриная Печень, Картошка Печеная. Snacks/Other: Хурма, Красное Яблоко, Вода с Лимоном. more...
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6465 kcal
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Exercise:
Ходьба в среднем темпе. - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.4 kg a Week
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Elenka-777's Weight History
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