Weigh In record (no journal entry) for 17 February 2019
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1172 kcal
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Fat: 39.28g | Prot: 45.79g | Carbs: 157.81g.
Lunch: Karedok. Dinner: Baked or Fried Coated Chicken Breast with Skin, White Rice. Snacks/Other: Hard Candy, Candy, Arnott's Tim Tam, Chinese Banana, Richoco Nabati White, Biskuat Sandwich Chocolate. more...
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1633 kcal
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Exercise:
Cardio - 6 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 13 minutes, Resting - 16 hours and 11 minutes. more...
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dwiputrihdyn's Weight History
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