Weigh In record (no journal entry) for 07 December 2022
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55.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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762 kcal
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Fat: 25.65g | Prot: 33.00g | Carbs: 108.56g.
Breakfast: Oatly 咖啡師燕麥奶. Lunch: 海帶（加醬油）, 香蕉, 奇美 黑糖小饅頭, 肯德基 (KFC) 咔啦脆雞, 花枝, 炒青菜. Dinner: 萬歲牌 燕麥堅果飲（核桃紅豆燕麥）. Snacks/Other: 盛香珍 巧克力夾心酥. more...
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Gaining 2.8 kg a Week
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^^Judy^^'s Weight History
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